Weigh In record (no journal entry) for 13 February 2020
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2638 kcal
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Fat: 62.86g | Prot: 140.88g | Carbs: 376.64g.
Breakfast: Brownies dengan Lapisan (Gula), Kapal Api Special Mix, Bpi Muscle Bulk Xl, Yeo's Soy Rich. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Yeo's Soy Rich, Myprotein Impact Whey Protein Vanilla, Kapal Api Special Mix, Mayora Teh Pucuk Harum, Kalbe Hydro Coco. more...
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Losing 2.1 kg a Week
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firmanabd's Weight History
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