Weigh In record (no journal entry) for 13 February 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1660 kcal
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Fat: 85.65g | Prot: 82.72g | Carbs: 138.98g.
Breakfast: Tempe Goreng, Sayur Campuran, Bertolli Olive Oil, Telur Dadar, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue, Mentos Permen, WRP Cookies, Mr. Bread Roti Manis Coklat Keju. more...
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Losing 5.6 kg a Week
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