Weigh In record (no journal entry) for 13 February 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1663 kcal
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Fat: 47.18g | Prot: 87.72g | Carbs: 213.59g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Telur Ceplok, Nasi Putih, Soto Ayam, Energen Energen. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Glico Jcone Pari Pari Vanilla, Yakult Yakult. more...
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Losing 4.2 kg a Week
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vikaanada's Weight History
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