Weigh In record (no journal entry) for 13 February 2020
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78.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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831 kcal
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Fat: 45.76g | Prot: 60.16g | Carbs: 44.12g.
Breakfast: Вареное Яйцо, Микоян Сервелат Российский, Чай с Молоком. Lunch: Аксай Нан Сухарики К Бульону, Одари Творог 9%. Dinner: Бефстроганов. Snacks/Other: Творог 5%, Кофе с Молоком и Сахаром. more...
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Gaining 0.4 kg a Week
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_irina25_'s Weight History
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