Weigh In record (no journal entry) for 13 February 2020
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70.6 kg
Lost so far: 22.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1426 kcal
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Fat: 24.69g | Prot: 191.31g | Carbs: 113.44g.
Breakfast: Cinnamon, Sunpride Banana, Strawberries, Captain Oats Instant Oatmeal, Yummy Strawberry Yoghurt, Muscletech Nitrotech Whey Gold. Lunch: Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Mustard Greens (with Salt, Drained, Cooked, Boiled). Snacks/Other: Navels Oranges, Tangerines (Mandarin Oranges) . more...
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2090 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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evanevan1902's Weight History
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