Weigh In record (no journal entry) for 13 February 2020
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1383 kcal
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Fat: 59.83g | Prot: 77.68g | Carbs: 142.46g.
Breakfast: Yakult Yakult, Fitbar Fruits. Lunch: Pepes Tahu, Gado Gado, Finna Food Sambal Terasi Uleg, Pepes Tahu, Jagung dengan Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sosis Daging Sapi, Nasi Merah. Snacks/Other: Gula Pasir, Kopi, Nestle Susu Bear Brand, Kue Sus. more...
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Losing 2.1 kg a Week
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intan atmodjo's Weight History
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