Weigh In record (no journal entry) for 13 February 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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776 kcal
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Fat: 18.00g | Prot: 44.44g | Carbs: 106.46g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Tempe Orek, Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Nasi Putih, Wingko Babat. more...
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Losing 3.5 kg a Week
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farianov's Weight History
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