Weigh In record (no journal entry) for 13 February 2020
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61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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846 kcal
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Fat: 30.00g | Prot: 44.96g | Carbs: 103.97g.
Breakfast: Buah Naga, Indomilk UHT Full Cream Kids, Apple. Lunch: Saus Spageti tanpa Daging, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Mie Kering, Cooked Carrots, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Kopiko Caramel Frappe, Sandwich Daging Sapi Asap. more...
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2110 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Bathing - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Motorbike Riding - 2 hours. more...
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Losing 2.3 kg a Week
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ksrgsaya's Weight History
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