Weigh In record (no journal entry) for 10 February 2020
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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914 kcal
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Fat: 40.03g | Prot: 37.37g | Carbs: 106.12g.
Breakfast: Indofood Sun Bubur Beras Merah, Fitbar Chocolate. Lunch: Kimbo Bubur Sapi, Telur Rebus, Apple. Dinner: Blue Band Mentega, Mayonnaise , Saus Spageti tanpa Daging, Tomat Ceri, Selada, Corned Beef, Sari Roti Burger Bun. Snacks/Other: Twix Tix Miniatures, Indomilk UHT Full Cream Kids. more...
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2098 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Cooking - 10 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 55 minutes, Motorbike Riding - 2 hours. more...
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ksrgsaya's Weight History
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