Weigh In record (no journal entry) for 13 February 2020
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1110 kcal
|
Fat: 25.06g | Prot: 72.57g | Carbs: 144.67g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indonesian Fried Tapioca, Indonesian Goldfish Wrapped in Banana Leaves, Ubi Bakar Cilembu, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sugar, Ubi Bakar Cilembu, Nasi Putih, Chicken Breast (Skin Not Eaten), Cooked Collards (from Fresh), Cooked Carrots, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|