Weigh In record (no journal entry) for 13 February 2020
|
82.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
886 kcal
|
Fat: 49.02g | Prot: 47.78g | Carbs: 67.07g.
Dinner: Saus Keju, Es Teh, Ultra Milk Susu UHT Full Cream (250ml), Ikan Patin, Telur Balado, Sayur Lodeh, Urap. Snacks/Other: Gula Merah, Rose Brand Tepung Tapioka, Gery Saluut Malkist Chocolate, Kobe Tepung Bumbu, Ayam Goreng, Tahu Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerissaarv_'s Weight History
|