Seyiii’'s Journal, 13 Feb 20

Weigh In record (no journal entry) for 13 February 2020

50.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

392 kcal

Fat: 7.11g | Prot: 11.59g | Carbs: 78.01g. Breakfast: Naraya Susu Kedelai, Buah Naga, Quaker Instant Oatmeal, Madu, Lemon. more...

1331 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Seyiii’'s Weight History