Weigh In record (no journal entry) for 12 February 2020
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68 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1581 kcal
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Fat: 69.69g | Prot: 98.78g | Carbs: 143.38g.
Breakfast: Lala Queso Panela, Limón, Sal, Cebollas, Tomate Verde, Aguacate, Tía Rosa Tortillas Integrales, Dolores Atún en Agua, Avena Rivero Avena en Polvo Sabor Chocolate, AdeS Leche de Almendra. Lunch: Pechugas de Pollo (o Cocidas), Costillas de Cerdo. Dinner: Naranjas, Bbq. Snacks/Other: Nopales, Cacahuates, Almendras, Quaker Stila Fit Chocolate, Apio, Holanda Cremissimo Napolitano Zero Azúcar . more...
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Losing 0.5 kg a Week
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OmarMmnta's Weight History
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