Weigh In record (no journal entry) for 13 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2191 kcal
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Fat: 86.61g | Prot: 92.47g | Carbs: 265.74g.
Breakfast: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Low Fat Milk, Iced Coffee, McDonald's Ayam Goreng Mcd Spicy, Doughnut, Belfoods Chicken Nugget, Nasi Putih. Lunch: Chicken Fried Rice, Fruit. Dinner: Vanilla Ice Creams , Butter Pound Cake , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Green Tea, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Protein Powder. Snacks/Other: Tea Unsweetened. more...
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2419 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Sitting - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Danikusuma's Weight History
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