Weigh In record (no journal entry) for 09 October 2008
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2008:
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1567 kcal
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Fat: 52.86g | Prot: 84.73g | Carbs: 208.48g.
Breakfast: beneFIT yogurt, weight watchers cheese, egg white, healthy life english muffin, apple. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, mcdonalds southwest salad. Dinner: Carrot Cake (Dry Mix, Pudding Type), green bean casserole cups, yoders mashed potatoes, meatloaf with pork, Sweet Sauerkraut Canned. more...
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2631 kcal
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Exercise:
6 miles - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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