Weigh In record (no journal entry) for 09 February 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1258 kcal
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Fat: 62.74g | Prot: 77.79g | Carbs: 106.04g.
Breakfast: Lemon, Banana Pancake. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Thigh, Yellow Sweet Corn . Dinner: Tempeh (Cooked) , Toasted Wheat or Cracked Wheat Bread, Fried Chicken Breast No Coating. Snacks/Other: Roasted Almonds, Wall's Brownie Alpukat. more...
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Sulis1774's Weight History
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