Weigh In record (no journal entry) for 13 February 2020
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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999 kcal
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Fat: 38.58g | Prot: 49.77g | Carbs: 118.52g.
Breakfast: Putih Telur Matang. Dinner: Pepes Ayam, Bimoli Minyak Goreng, Nasi Putih, Ayam Goreng, Telur Dadar. Snacks/Other: Buah Pir, Air Tebu. more...
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Losing 2.1 kg a Week
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