Weigh In record (no journal entry) for 13 February 2020
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1768 kcal
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Fat: 76.59g | Prot: 89.48g | Carbs: 189.92g.
Breakfast: Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Рибай Стейк, Перловка Отварная. Dinner: Поджаренный Белый Хлеб, Рибай Стейк. Snacks/Other: Салат из Свеклы с Майонезом, Грейпфрут, Конфета, Зеленый Чай, Миндаль. more...
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2476 kcal
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Exercise:
Washing Dishes - 10 minutes, Hiking - 1 hour and 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Яблуновська Катерина's Weight History
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