Weigh In record (no journal entry) for 13 February 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
927 kcal
|
Fat: 30.40g | Prot: 67.42g | Carbs: 96.31g.
Breakfast: Bango Kecap Manis, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Teh Manis, Sari Roti Roti Tawar (1). Lunch: Bango Kecap Manis, Telur, Daun Bawang, Wortel, Tahu, Bakso Ayam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi, Kubis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Soto Ayam. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amiradiniii's Weight History
|