Weigh In record (no journal entry) for 13 February 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2999 kcal
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Fat: 55.81g | Prot: 278.90g | Carbs: 367.24g.
Breakfast: Tesco Garlic Stuffed Greek Halkidiki Olives, Tesco Semi-Skimmed Milk. Lunch: Danone Light & Free Greek Style Yoghurt , Neal's Yard Natural Wheat Bran, Reflex R Bar White Choc Raspberry Ripple Flavour, Apples, Bananas , MyProtein Vegan Blend Protein Powder, Apples, Sainsbury's Carrots, Tesco Red Pepper, Tesco Courgette, Neal's Yard Natural Wheat Bran, Tesco Protein Fromage Frais. Dinner: Eatlean Protein Cheese, Tesco Tomato Puree Double Concentrated, Sainsbury's Aduki Beans in Water, Asda Frozen Cauliflower, Tesco Large Flat Mushrooms, Onions, Broccoli, Green Cabbage, Red Cabbage, Tesco Mushrooms. Snacks/Other: Tesco Raspberry Jam, Morrisons Sweet and Salty Rice Cakes, MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Sweet and Salty Rice Cakes. more...
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Losing 1.6 kg a Week
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 Comments
Nicely drop well done 👍🏼🤗
13 Feb 20 by member: bubblegum14
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Hey thanks a lot. Trying to stick around 70kg now 👍
13 Feb 20 by member: mrvest
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