Weigh In record (no journal entry) for 13 February 2020
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1265 kcal
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Fat: 44.59g | Prot: 90.62g | Carbs: 137.00g.
Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mujair Goreng, Ikan Patin, Jus Jeruk Nipis, Buah Pir, Jambu Biji, Buah Naga. Dinner: Tahu Isi, Donat Dilapisi Gula. more...
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2112 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Hula Hoop - 30 minutes. more...
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Losing 0.7 kg a Week
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miekemilawati's Weight History
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