Weigh In record (no journal entry) for 13 February 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1175 kcal
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Fat: 46.79g | Prot: 48.63g | Carbs: 141.25g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Sockerbit, Chop Chop Vårrullar, Rostat Bröd, Bregott Bregott Ekologisk, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. Lunch: Socker, Arla Mellanmjölk 1,5%, Kaffe. Dinner: Klibbigt Ris, Protein.Se Slim Måltidsersättning Choklad, Pizzasallad. Snacks/Other: Valio Kvarg Hjortron. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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