Weigh In record (no journal entry) for 13 February 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2175 kcal
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Fat: 55.37g | Prot: 160.77g | Carbs: 253.50g.
Breakfast: Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto, Burro di Arachidi, Uovo, Marmellate e Conserve. Lunch: Zerbinati Zuppa Contadina per Ribollita, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pasta Integrale Secca, Philadelphia Philadelphia, Fettina di Vitello. Snacks/Other: Olimp Pure Whey Isolate 95. more...
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Losing 1.1 kg a Week
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enricopietrantozzi's Weight History
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