Weigh In record (no journal entry) for 13 February 2020
|
57.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1141 kcal
|
Fat: 30.50g | Prot: 43.21g | Carbs: 200.00g.
Breakfast: Kerupuk Putih, Yakult Yakult, Kalbe Slim & Fit Choco Malt, Banana. Lunch: Mama Suka Rumput Laut Panggang, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Broccoli, Fitmee Rasa Soto. Dinner: Banana, Kalbe Slim & Fit Choco Malt. Snacks/Other: Banana, Alfamart Kerupuk Kulit Kerbau, Mama Suka Rumput Laut Panggang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|