Weigh In record (no journal entry) for 31 March 2013
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 153.86g | Prot: 134.37g | Carbs: 264.58g.
Breakfast: Cheese Pizza, Biscotti Cookie (Italian Sugar Cookie), Coffee with Milk and Sugar. Lunch: Beef, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Dinner: Hamburger on Bun, Beef Frankfurter or Hot Dog, Coca-Cola. more...
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steady weight
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Sebastian_72's Weight History
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