Weigh In record (no journal entry) for 13 February 2020
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62.5 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1227 kcal
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Fat: 32.17g | Prot: 56.79g | Carbs: 187.94g.
Breakfast: Caramelle di Gelatina Zuccherate, Fruittella Fruittella, Coop Uva Sultanina, Fiocchi d'Avena. Lunch: Mandarino, Pesoforma Pasto al Cioccolato. Dinner: Mandarino, Sidro di Mele, Auchan Olio Extravergine di Oliva , Carciofi, Naturviva Verze Cotte, Albume d'uovo, Pane Integrale. Snacks/Other: Esselunga Mandorle Sgusciate, Fjord Trota Salmonata Affumicata , Pane di Soia. more...
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Gaining 0.2 kg a Week
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