Weigh In record (no journal entry) for 13 February 2020
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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681 kcal
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Fat: 34.82g | Prot: 53.77g | Carbs: 45.64g.
Breakfast: Çay (Demlenmiş), Kumru, Nescafe Sade. Dinner: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan), Soğan veya Taze Soğan, Marul, Mantarlı Tavuk Sote. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Losing 7 kg a Week
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selmaağa's Weight History
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