Weigh In record (no journal entry) for 13 February 2020
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1388 kcal
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Fat: 59.56g | Prot: 40.26g | Carbs: 173.24g.
Breakfast: Butter , Golden Toast American Sandwich (38g). Lunch: Cashew Nuts , Broccoli, Butter, Coconut Milk, Carrots, Potato. Dinner: Vegetable Oil, Dr. Oetker Crème Légère , Smoked Salmon, Barilla Fusilli. Snacks/Other: Sugar, Cocoa Powder (Unsweetened) , REWE Bio Hafer-Soja-Drink, Cream Cheese , Finn Crisp Original Roggenvollkornknäcke, Banana, REWE Bio Joghurt Mango. more...
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steady weight
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newfoundcarla's Weight History
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