Weigh In record (no journal entry) for 13 February 2020
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105 kg
Lost so far: 6.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1692 kcal
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Fat: 31.92g | Prot: 93.62g | Carbs: 254.19g.
Breakfast: Rote Zwiebeln, Landliebe Joghurt - Erdbeeren. Lunch: Bamboo Garden Soja Sauce, Strauchtomaten, Alnatura Gemüsebrühe, Chinakohl, Edeka Speisekartoffeln, Edeka Zuckerschoten . Dinner: Red Bull Energy Drink (Dose), Döner Kebab. more...
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Losing 11.9 kg a Week
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