Weigh In record (no journal entry) for 13 February 2020
|
73.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
2238 kcal
|
Fat: 118.11g | Prot: 77.78g | Carbs: 228.13g.
Breakfast: Torku Tam Yağlı Taze Lor Peyniri, Hünnap Keçiboynuzu Özü, Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Izgara Köfte, Patates Kızartması, Beyaz Ekmek. Dinner: Domates Çorbası, Soğanlar, Kuru Fasulye. Snacks/Other: Fındık. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TARIKTAS's Weight History
|