Weigh In record (no journal entry) for 13 February 2020
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1073 kcal
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Fat: 35.66g | Prot: 54.45g | Carbs: 136.40g.
Breakfast: Молочная Страна Сгущёнка Варёная, Gut & Günstig Körniger Frischkäse Leicht. Lunch: Ferrero Küsschen Weiße Schokolade, Champignons, Aldi Parboiled Reis, Grüne Erbsen (Gefroren), Aldi Garnelen, Ofterdinger Thunfisch Salat mit Ei & Paprika. Dinner: Aldi Trauben Kernlos, Kaki, Äpfel. Snacks/Other: Haselnüsse, True Fruits Smoothie Triple Pink. more...
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Losing 0.7 kg a Week
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