Weigh In record (no journal entry) for 13 February 2020
|
87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
680 kcal
|
Fat: 17.10g | Prot: 60.80g | Carbs: 68.10g.
Breakfast: Telur Rebus, Ikan, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ikan Bandeng, Buah Naga. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|