Weigh In record (no journal entry) for 13 February 2020
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1444 kcal
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Fat: 53.83g | Prot: 63.98g | Carbs: 179.75g.
Breakfast: Sup Ayam. Lunch: Sambal Goreng, Alfamart Daun Pepaya, Rendang, Apel, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kue. more...
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2079 kcal
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Exercise:
Sitting - 5 hours, Motorbike Riding - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rugayah W's Weight History
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