Weigh In record (no journal entry) for 13 February 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1054 kcal
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Fat: 38.85g | Prot: 52.48g | Carbs: 129.09g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Sinti Sambel Pecel, Regular Tofu (with Calcium Sulfate) , Boiled Potato, Cabbage , Siomay. Snacks/Other: Potato Chips, Coffee. more...
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Losing 0.8 kg a Week
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karunianio's Weight History
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