Weigh In record (no journal entry) for 13 February 2020
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1106 kcal
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Fat: 39.19g | Prot: 50.69g | Carbs: 148.04g.
Breakfast: Mayones Bebas Lemak, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Telur Rebus, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Snacks/Other: Prosana Proffle Sapi Panggang, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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1687 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nonelprihandini's Weight History
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