Weigh In record (no journal entry) for 13 February 2020
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76.6 kg
Lost so far: 9.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1084 kcal
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Fat: 87.54g | Prot: 65.71g | Carbs: 14.62g.
Breakfast: Seara Bacon, Scala Mussarela, Sadia Presunto Cozido Magro. Lunch: Ceratti Mortadela, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Omelete. Dinner: Hortifruti Cebola Roxa, Sadia Linguiça tipo Calabresa. Snacks/Other: Sadia Salame tipo Italiano, Brasil Frutt Castanha do Pará Natural, Dolce Gusto Café Expresso, Sadia Salame tipo Italiano, Polenguinho Polenguinho. more...
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Losing 0.7 kg a Week
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frprison's Weight History
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