MOHAMED_AGWA's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

108.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1706 kcal

Fat: 64.90g | Prot: 60.22g | Carbs: 228.48g. Breakfast: Cucumber, Strawberries, Milk, Oat Cereal, Boiled Egg. Lunch: رز با شعريه رز باشعريه, كوارع كوارع. Dinner: Fruit Salad, Sponge Cake. more...

2635 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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MOHAMED_AGWA's Journal, 13 Feb 20

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MOHAMED_AGWA's Weight History