Weigh In record (no journal entry) for 09 February 2020
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108.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2052 kcal
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Fat: 54.47g | Prot: 110.58g | Carbs: 285.22g.
Breakfast: Honey , Milk, Oat Cereal, Cucumber, Boiled Egg. Lunch: French Fried Potatoes (Fried, Extruded, Frozen) , Bread, Fried Beef Liver. Dinner: Apple. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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MOHAMED_AGWA's Weight History
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