Weigh In record (no journal entry) for 13 February 2020
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68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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982 kcal
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Fat: 31.02g | Prot: 83.25g | Carbs: 98.28g.
Breakfast: Kokt Egg. Lunch: Soyasaus, Sesamolje, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), First Price Reker I Lake. Dinner: Naturlig Ost, Wasa Husman, Salat med Diverse Grønnsaker. Snacks/Other: Bananer, Epler, Yumyum Nudler med kyllingsmak. more...
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2370 kcal
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Exercise:
Body Pump - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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