Weigh In record (no journal entry) for 13 February 2020
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53.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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567 kcal
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Fat: 18.53g | Prot: 10.28g | Carbs: 90.11g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Cap Cay Kuah. Dinner: Madurasa Madu, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.2 kg a Week
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nurulheru's Weight History
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