Weigh In record (no journal entry) for 13 February 2020
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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712 kcal
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Fat: 13.40g | Prot: 45.05g | Carbs: 102.31g.
Breakfast: Gula Pasir, Greenfields Skimmed Milk (250ml), Nescafe Classic, Apel. Lunch: Sambal Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Indomilk Susu Kental Manis, Greenfields Skimmed Milk (200ml), Kellogg's Corn Flakes. more...
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Losing 0.8 kg a Week
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Adillian75's Weight History
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