Weigh In record (no journal entry) for 13 February 2020
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1882 kcal
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Fat: 147.83g | Prot: 53.42g | Carbs: 90.31g.
Breakfast: Tapioca. Dinner: Sococo Leite de Coco Tradicional, Peito de Frango, Shimeji, Alho, Cebolas, Abacate, Azeite de Oliva Extra-Virgem, Óleo de Coco, Sal, Gema de Ovo, Ovo. Snacks/Other: Suco de Limão, Mundo Verde Psyllium Husk, Sal, Azeite de Oliva Extra-Virgem, Macadâmia, Azeite de Oliva Extra-Virgem, Sococo Coco Ralado, Purê de Mandioca, Queijo Coalho, Carne de Sol, Tapioca. more...
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steady weight
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jocazevedo's Weight History
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