Weigh In record (no journal entry) for 13 February 2020
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73.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1555 kcal
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Fat: 54.86g | Prot: 151.30g | Carbs: 111.39g.
Breakfast: Parmalat Leite Semidesnatadon, Habib's Esfiha de Carne. Lunch: Azeite de Oliva Extra-Virgem, Grano Frozen Mix Salada Russa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru. Dinner: Sakura Shoyu Tradicional, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Peito de Frango Cru, Kafta, Café com Açúcar, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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Jean.JLL's Weight History
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