Weigh In record (no journal entry) for 13 February 2020
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74.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1384 kcal
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Fat: 55.62g | Prot: 85.64g | Carbs: 131.10g.
Breakfast: ICA Minibaguette. Lunch: Frankfurter eller Varmkorv med Chili i Bröd. Dinner: Blandad Sallad, Vitt Ris, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Kaka. more...
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Losing 0.2 kg a Week
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honungdiet's Weight History
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