Weigh In record (no journal entry) for 13 February 2020
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68.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1014 kcal
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Fat: 37.73g | Prot: 56.45g | Carbs: 121.03g.
Lunch: Sasa Santan Kelapa, Gula Pasir, Ubi Dimasak, Gula Pasir, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Bango Kecap Manis, Rempeyek, Tahu Goreng. more...
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Losing 2.1 kg a Week
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tiarabasse1997's Weight History
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