Weigh In record (no journal entry) for 13 February 2020
|
104.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
4447 kcal
|
Fat: 117.10g | Prot: 334.08g | Carbs: 509.42g.
Breakfast: Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade, Eniva Natural Power Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Quick Grits. Snacks/Other: Kroger Eggs (Large), Egg White , Bananas , Wegmans Old Fashioned Oats, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans. more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|