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alhamdulillah semoga berkah
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1228 kcal
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Fat: 28.66g | Prot: 39.30g | Carbs: 204.81g.
Dinner: Apel (tanpa Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Ovaltine Chocolate Malt Sandwich Cookies, Indomart Kripik Singkong Pedas. more...
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Losing 0.3 kg a Week
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peachylatte's Weight History
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