Weigh In record (no journal entry) for 13 February 2020
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88 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1342 kcal
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Fat: 55.27g | Prot: 72.41g | Carbs: 141.06g.
Breakfast: Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Goreng, Kacang Tanah, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Maya Tuna Bumbu Rica-Rica. Dinner: Esprecielo Caramel Macchiato, Risoles. Snacks/Other: Kue Lumpur. more...
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2784 kcal
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Exercise:
Desk Work - 10 hours, olah raga ringan - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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