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睡衣54.6
偷吃糖果降的慢 戒了吧
體脂肪都沒降 卡好久 加油QQ
今天熱量沒補足 偶爾讓給假日囉
但很棒一顆糖果、甜巧克力都沒偷吃
1046、48
記一下 一天熱量可吃1300-1500
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55 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1048 kcal
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Fat: 39.14g | Prot: 111.78g | Carbs: 64.02g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 快樂牛 低脂乾酪切片, 雞蛋（整個）, 燒烤醬, 雞胸肉, 香菇, 燙青菜, 高麗菜. Dinner: 小黃瓜, 味滋康 芝麻醬, 中華 超嫩豆腐. more...
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Losing 2.1 kg a Week
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hardwork666's Weight History
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