Weigh In record (no journal entry) for 13 February 2020
|
58.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1370 kcal
|
Fat: 50.07g | Prot: 127.25g | Carbs: 114.65g.
Breakfast: San Marcos Leche Entera, AdeS Leche de Soya. Lunch: Uva, Aceite Vegetal, Herdez Lomo de Atún en Agua, Zanahoria, Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Col. Dinner: Pimienta Negra, Comino, Curry en Polvo, Portales Queso Ricotta , Col, Lechuga, Calabacitas, Aceitunas Verdes, Pepino (con Cáscara), Libanius Jocoque Seco Natural, Salmón, Svetia Stevia, AdeS Leche de Soya, Frambuesas, Real Natural Organic Rice Thins, Multigrain Quinoa. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|