katiabecerrakon's Journal, 13 Feb 20

Weigh In record (no journal entry) for 13 February 2020
58.8 kg Lost so far: 3.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:
1370 kcal Fat: 50.07g | Prot: 127.25g | Carbs: 114.65g.   Breakfast: San Marcos Leche Entera, AdeS Leche de Soya. Lunch: Uva, Aceite Vegetal, Herdez Lomo de Atún en Agua, Zanahoria, Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Col. Dinner: Pimienta Negra, Comino, Curry en Polvo, Portales Queso Ricotta , Col, Lechuga, Calabacitas, Aceitunas Verdes, Pepino (con Cáscara), Libanius Jocoque Seco Natural, Salmón, Svetia Stevia, AdeS Leche de Soya, Frambuesas, Real Natural Organic Rice Thins, Multigrain Quinoa. more...
1560 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


katiabecerrakon's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.